Day 8!
4 Rounds
400m Run
Recover for the same amount of time it took to run.
If its nice enough to get outside, do these runs outdoors! If not, substitute:
1:00 Jumping Jacks
1:00 Rest
1:00 Squats
1:00 Rest
1:00 Push ups
1:00 Rest
1:00 Sit ups
Then,
Create a list of fun or maybe productive activities you’d like to do during this period of social distancing!