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Day 8!

4 Rounds
400m Run
Recover for the same amount of time it took to run.

If its nice enough to get outside, do these runs outdoors! If not, substitute:
1:00 Jumping Jacks
1:00 Rest
1:00 Squats
1:00 Rest
1:00 Push ups
1:00 Rest
1:00 Sit ups


Create a list of fun or maybe productive activities you’d like to do during this period of social distancing!

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