Take this Course
Download the Ignite 101 Participant Handbook below:
Click here to get started.
You’ll also be prompted to download worksheets and participate in BrainWODs throughout the course!
Obviously, there’s a LOT to cover. This course will serve as a general basis for offering cognitive training. It will be a prerequisite to more advanced courses for those wishing to pursue a specialization.
Ignite 101 Course Itinerary
Introduction: Why Ignite? Why brain? Why exercise?
BrainWOD 1– speed math warm up + Math workout
Lesson 1: The Brain
BrainWOD 2: Tabata cards
Lesson 2: The Brain-Body Connection
BrainWOD 3: Alternating-attention warm up + N-back game.
Lesson 3: Thinking
BrainWOD 4: Plate Puzzle relay
Lesson 4: Motivation
BrainWOD 5: Names and faces, wordlist
Lesson 5: Behavior
BrainWOD 6: Mastermind
Lesson 6: Methods
BrainWOD 7: Movement password
Lesson 7: Running an Ignite Program
BrainWOD 8: Tribond shuttle relay