Assignment: explain the “why” for the following workouts:
- “Grace” (30 cleans and jerks for time)
- “Michael” (800m run / 50 situps / 50 back extensions / 3 rounds for time)
- 5k run
- 400m row / 21-15-9 reps of ring dips and power cleans / 400m row for time
- 1RM snatch
How does each apply to the goals of:
- a 40-year-old woman trying to lose 30lbs
- a high school athlete trying to make the basketball team
- a 25-year-old veteran with a low-back injury