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Teaching the “Why”

By August 2, 2015


Assignment: explain the “why” for the following workouts:

  • “Grace” (30 cleans and jerks for time)
  • “Michael” (800m run / 50 situps / 50 back extensions / 3 rounds for time)
  • 5k run
  • 400m row / 21-15-9 reps of ring dips and power cleans / 400m row for time
  • 1RM snatch

How does each apply to the goals of:

  • a 40-year-old woman trying to lose 30lbs
  • a high school athlete trying to make the basketball team
  • a 25-year-old veteran with a low-back injury