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Warm Up
Run on the spot 30 seconds
Plank hold 30 seconds
3 rounds

4 Rounds
5 Hollow Rocks
7 Burpees
9 lunges
1 Social Skills Question (see below)

Ask your child the following Social Skills questions.

  1. Yesterday, your friend said something that hurt your feelings. Today they want to play with you, but you aren’t so sure if you want to. What do you do?
  2.  Your friend invited everyone except you to their birthday party. What do you do?
  3.  Your friend got new shoes and she LOVES them and she is telling you all about them but you don’t like them. What do you do?
  4. Someone is in your usual lunch seat sitting beside your best friend. What do you do?

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