Bench Mark Week: Day 4
Before the workout, draw 5 dots on a piece of paper, wherever you like—scattered far apart, close together (but not too close), or even in a straight line.
Creative Fran
21-15-9
Thrusters
Pull Ups
After the workout, the athlete’s task is to fit in a drawing of a person with one of these dots at his head, two at his hands, and two at his feet.