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By November 19, 2015wod

Bench Mark Week: Day 4

Before the workout, draw 5 dots on a piece of paper, wherever you like—scattered far apart, close together (but not too close), or even in a straight line.

Creative Fran
Pull Ups

After the workout, the athlete’s task is to fit in a drawing of a person with one of these dots at his head, two at his hands, and two at his feet.

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