Team work WOD!
10 rounds (5 each)
Every 3 min:
Partner 1: 400m Med Ball carry
Partner 2:Amrap
7 WallBalls
7 burpees
7 KB Sumo Deadlift High Pulls
Switch
*If partner 1 is done the run before the 3 min rest they get to rest.
Team work WOD!
10 rounds (5 each)
Every 3 min:
Partner 1: 400m Med Ball carry
Partner 2:Amrap
7 WallBalls
7 burpees
7 KB Sumo Deadlift High Pulls
Switch
*If partner 1 is done the run before the 3 min rest they get to rest.