Fight Gone Bad
1:00 each exercise
Row for calories
push press
sumo high pulls
kb swings
box jumps
1:00 rest
3 rounds
Count all your reps for each round and add them up at the end.
Fight Gone Bad
1:00 each exercise
Row for calories
push press
sumo high pulls
kb swings
box jumps
1:00 rest
3 rounds
Count all your reps for each round and add them up at the end.