AMRAP in 4:00
5 Chest-to-Bar Pullups
10m Burpee Long Jumps
10 sit-ups
10m Burpee Long Jumps
1 minute rest
3 total rounds.
Then: Spend 3-5 minutes writing out some of your goals for 2016. Think about goals for work, play, family, well-being, health, etc. Think about where you want to be 12 months from now.