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By January 4, 2016wod

AMRAP in 4:00
5 Chest-to-Bar Pullups
10m Burpee Long Jumps
10 sit-ups
10m Burpee Long Jumps

1 minute rest

3 total rounds.

Then: Spend 3-5 minutes writing out some of your goals for 2016. Think about goals for work, play, family, well-being, health, etc. Think about where you want to be 12 months from now.

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