12:00 AMRAP
3 strict pull-ups (scale to ring rows)
6 toes-to-bar or hanging leg lifts
12 burpees
200-meter run
3 alternative uses
Use one object each round. Give 3 alternative uses for that object. Think outside the box and get creative.
Brick
Paper clip
Pool noodle
Hockey puck
Ping pong ball
A coconut
Tooth brush
Shoe lace
Mug
Bracelet