Warm up:
Jog 400m or Row 500m
3 rounds of:
3 forward rolls => bear crawl => 25-meter run =>25-meter sprint => basic dot drill x 10
then…
At the beginning of each round, you will get an ‘x’-digit number to learn. You will complete each round, and then recall the number on the wall balls. Wall balls will be a little bit different this time: you will aim for each number and hit it with the ball as you recall the number given to you at the beginning of the round. Set up your wall like this, or similar:
5 rounds:
9 pushups
12 box jumps
‘x’ wall balls
Numbers to learn:
Round 1: 857
Round 2: 7932
Round 3: 18253
Round 4: 906538
Round 5: 2743856