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Daily Challenge: Word Webs

By October 10, 2012wod

Warm up:

30 seconds skipping

30 seconds skipping on the left foot

30 seconds skipping on the right foot

30 seconds of skiers (hopping left and right while skipping)

30 seconds rest

2 rounds


Trace an X pattern for 30 seconds with the right hand, 30 seconds with the left hand.


Bench Press 5-5-5-5-5

Between each set of bench presses, take 1 minute to create a word web for each of the following words:





To make a word web, write the word in the middle of the page. Around the topic word, write other words that come to mind when you think of the topic word. Post weights and number of words for each web to comments.

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