Warm up:
3x
10 PVC pass-throughs => 10 jumping jacks => 10 squats => 10 mountain climbers => bear crawl => 3 broad jumps =>3 burpees
Then, unscramble these words:
eleps
nufny
teriss
Focus:
Trace 10 figure 8 patterns with each hand
WOD:
4 x 2:00 AMRAPs, rest 1:00 in between
5 squats
7 burpees
9 pull-ups
During the 1 minute rest, unscramble these words:
Round 1:
rignsp
mumser
donMay
Round 2:
roberth
geral
lesfym
katnah
Round 3:
amlsl
ddeesanWy
onwt
seepla
deam
Post total number of words unscrambled to comments.