Warm up:
2 rounds:
10m bear crawl
10 jumping jacks
10m bear crawl
10 hollow rocks
10m bear crawl
10 walking lunges
then…
Create a memory palace using the following grocery list:
eggs
milk
tomatoes
almonds
bacon
shoes
cheese
shampoo
toilet paper
soup
Focus
Trace 10 figure 8 patterns with each hand
WOD:
5 rounds:
10 wall ball
15 push ups
20 double unders
For each set of wall ball, recite the grocery list. For each word you forget, count a penalty. One penalty consists of 2 burpees. Post total time and total burpees done to comments.