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Daily Challenge: Storytelling

By October 24, 2012wod

Warm up:

5 rounds:

10m shuttle run

10m carioca to the left

10m carioca to the right

Then, write out your favourite nursery rhyme.


Basic dot drill, 5 times

One foot dot drill, 5 times per foot


5 rounds:

1 burpee box jump

1 lateral burpee over the bar to the left

1  lateral burpee over the bar to the right

Then… in 2 minutes, write a mash-up of all of your favourite nursery rhymes. Post WOD time and number of words written to comments.



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