Warm up:
5 rounds:
10m shuttle run
10m carioca to the left
10m carioca to the right
Then, write out your favourite nursery rhyme.
Focus:
Basic dot drill, 5 times
One foot dot drill, 5 times per foot
WOD:
5 rounds:
1 burpee box jump
1 lateral burpee over the bar to the left
1 lateral burpee over the bar to the right
Then… in 2 minutes, write a mash-up of all of your favourite nursery rhymes. Post WOD time and number of words written to comments.