Warm up:
5:00 amrap
3 cartwheels => 10 line hops => 5 strict pull-ups => 10 one-legged side-to-side hops => 100-meter run
then…
12-minute AMRAP
60-meter shuttle run (10-meters there and back)
24 double-unders
8 overheard squats
Between each round, complete one column of multiplication questions.
