10 hollow rocks
30 second plank
Then, you have 30 seconds to learn these words:
basic dot drill x 10
one foot dot drill, 5 each foot
one leg squats (alternate legs)
one arm dumbell snatch (alternate arms)
Before each new round, take 30 seconds to memorize a list of words. After completing the round, write down as many words as you can remember.
List 1 (to look at before ’21’ and recall after ’21):
List 2 (to look at before ’15’ and recall after ’15’):
List 3 (to look at before ‘9’ and recall after ‘9’):
Post total time and number of words recalled to comments.