Warm up:
3 rounds
10m Bear Crawl
2 narrow stance squats
2 wide stance squats
2 toes out squats
2 natural stance squats
Between each round, complete 5 math questions from the first worksheet.
Focus drill:
Basic dot drill 30seconds
1 foot dot drill 30 seconds
other foot dot drill 30 seconds
WOD:
10m of high knee skipping
1 burpee with a long jump
1 burpee with a tuck jump
1 burpee with a regular jump
5 rounds for time
When you are finished the WOD, complete as many questions as possible in 1 minute from the 2nd worksheet. Post WOD time and number of correct answers to comments.
