Warm up:
Read this list of words, and after each round, recall as many words as possible. If you miss a few words, look at the list again, do another round, and try again.
block
man
face
truck
lid
jar
box
10 skips
5 burpees
5 situps reaching and looking to the left
5 situps reaching and looking to the right
3 rounds
Focus: Basic dot drill, 10 times.
WOD:
5 rounds for time of the following workout… For the first 3 rounds, recall as many words as possible after the round. Attempt to remember all words by the end of the 3rd round. Mark down how many words you recall. Then, before starting the 4th round, you have 1 minute to read and learn the 2nd list of words. After the 4th round, recall as many words as possible from the 2nd list. After the 5th round, recall as many words as possible from the 1st list.
Word List 1:
bird, tree, truck, ball, cup, spoon, paper, pen, bear, lid
Word List 2:
phone, book, pencil, ring, apple, milk, dog, plate, grass, stair
5 rounds, for time:
15 lateral hops over a dumbell
10m bear crawl forwards
10m bear crawl backwards
5 ring pushups with right foot raised
5 ring pushups with left foot raised
Post time for entire workout, as well as how many words recalled after the 5th round to comments.