5 squats => 5 push-ups => 5 pull-ups => 50-meter high-knee skip => 25-meter side shuffle => 180-degree rotation => 25-meter side shuffle
then… write out digits 0-9 as neatly as possible, three times.
Basic dot drill, 30 seconds.
21 push press
21 toes to bar
write digits 0-9 forwards
15 push press
15 toes to bar
write digits 0-9 backwards – form the numbers in a reverse fashion (for example, start your 9 with an “upstroke” and then a circle, as opposed to the usual circle followed by a downstroke)
9 push press
9 toes to bar
write digits 0-9 upside down – use a line from your warm-up as a guide to write the “flipped” mirror-image of your digits.
Post time to comments. How legible are your digits?