Warm up:
2 rounds
30 second forward bear crawl
30 second lateral bear crawl left
30 second lateral bear crawl right
30 second backwards bear crawl
30 seconds rest
Focus: figure 8’s – 10 with right hand, alternating direction; 10 with left hand, alternating direction
WOD:
400m run
10 one-arm dumbell snatches, right arm
10 one-arm dumbell snatches, left arm
Write the alphabet, in cursive, on one line, without lifting your pen.
400m run
10 one-arm dumbell snatches, right arm
10 one-arm dumbell snatches, left arm
Flip your page upside down and copy the alphabet that you wrote before. When you are finished, you should have 2 alphabets, one on top of the other, oriented in the same direction.