Warm up:
2 rounds:
30 seconds skipping
30 seconds skipping (on the left foot)
30 seconds skipping (on the right foot)
30 seconds skipping hopping side to side
30 seconds rest
During your 30 seconds rest, simplify as many fractions as you can to lowest terms:
Focus:
Basic dot drill, 30 seconds
WOD:
2 rounds:
3 box jumps
5 skips
3 box jumps
10 skips
3 box jumps
15 skips
30 box jumps
20 skips
Then… How many skips can you complete in 3 minutes?
Then… complete the fractions worksheet as quickly as possible:
Post WOD time and Worksheet time to comments.