Warm up:
10m bear crawl
10m inchworm
1o jumping jacks
10 mountain climbers
10m side shuffle, passing a ball back and forth with a partner
10m, other side shuffle, passing a ball back and forth with a partner
Focus:
20 seconds, right hand figure 8’s
20 seconds, right hand “other direction” figure 8’s
20 seconds, left hand figure 8’s
20 seconds, left hand “other direction” figure 8’s
WOD:
10:o0 AMRAP
3 manmakers, using dumbbells
3 broad jumps
4x10m shuttle run
Between each round, find 3 words in this word search:
Post rounds completed, and total number of words found.