Warm up:
3 rounds:
10 mountain climbers=> 10 walking lunges => 5 squats => 3-5 strict pull-ups => 10 one-legged side-to-side hops, each leg => vault
Then, write out the alphabet in cursive writing three times.
Focus:
Draw 10 figure 8 patterns on lined paper, from left to right on the page.
WOD:
4 rounds:
5 deadlifts
5 hang power cleans
5 push press
After each round, write 15 of the following handwriting drills on lined paper:
1- linked loops – cursive ‘e’
2 – forward slash ///
3 – backward slash \
4- linked “bumps” – continuous cursive m’s
Finally, at the end of the wod, write the entire alphabet backwards, from z to a, right to left, in cursive writing.
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