Warm up:
2 rounds:
10 jumping jacks
8 walking lunges
6 wall ball
4 burpees
When you are finished, add up your reps as quickly as possible.
Focus:
Trace a figure 8 pattern, 10 times with each hand.
WOD:
12 minute AMRAP:
21-18-15-12-9-6-3
Pull-ups
Burpees
Squats
When 12 minutes is up, stop and add up your total number of reps as quickly as possible. Then, multiple by 4. What is your answer? Post time and answer to comments.