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Today’s BrainWOD: “Perfect Squares”


Focus Drill: trace an infinity symbol for 30 seconds each: a) dominant eye, dominant hand; b) nondominant eye, dominant hand; c) dominant eye, nondominant hand; d) nondominant eye, nondominant hand.

Lesson: Square roots, multiplication


With a square drawn on a wall, the student performs two wall balls for each corner (ball strikes each corner) and the center of the square. If the ball misses a corner or the center, they repeat the throw.

Then they solve one column, and return to the wall ball square. They repeat until the worksheet below is complete.

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