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Write a story that begins with the word “Noble,” includes the word “evil,” and ends with the word “sweeping.”
Scaling: Under 6: <50 words
7-10: 50-100 words
11-15: 150-200 words
16+: >250 words
…for every occurrence of “the” in your story, do five wall balls. For every occurrence of “and,” do five pushups. For every occurrence of “but” or “that,” do five burpees. Perform each exercise as soon as you use its associated word.
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