was successfully added to your cart.

Today’s BrainWOD: “Noble”


Art show at IgniteGymHQ

Write a story that begins with the word “Noble,” includes the word “evil,” and ends with the word “sweeping.”

Scaling: Under 6: <50 words

7-10: 50-100 words

11-15: 150-200 words

16+: >250 words

…for every occurrence of “the” in your story, do five wall balls. For every occurrence of “and,” do five pushups. For every occurrence of “but” or “that,” do five burpees. Perform each exercise as soon as you use its associated word.

The ConcussionPro tracking log is now available for purchase in our online store!


Leave a Reply