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Today’s BrainWOD: “Look Who’s Talking”


With a partner or a team, one student does 20 squats while holding a medicine ball. They must keep up a narrative story while squatting. Then their partner takes their turn while the first student rests. Both students tell different stories. The goal is for both students to achieve 5 rounds for 20 squats while telling their story; if they run out of narrative, they’re out.

To increase difficulty:

  • Hold the ball overhead while squatting
  • Squat on one leg
  • Ban the word ‘and’
  • Increase the number of rounds
  • Use a story created by the students.


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