With a partner or a team, one student does 20 squats while holding a medicine ball. They must keep up a narrative story while squatting. Then their partner takes their turn while the first student rests. Both students tell different stories. The goal is for both students to achieve 5 rounds for 20 squats while telling their story; if they run out of narrative, they’re out.
To increase difficulty:
- Hold the ball overhead while squatting
- Squat on one leg
- Ban the word ‘and’
- Increase the number of rounds
- Use a story created by the students.