Warmup:
4 Rounds (20 Sec Work/ 10 Sec Rest)
Squats & Sprawls
Challenge: Max Wallballs in 3 Minutes
Then: “Sylla-Bus”
5x dots drill / sprint 50m / rhyming*
4x dots drill / sprint 50m / rhyming*
3x dots drill / sprint 50m / rhyming*
2x dots drill / sprint 50m / rhyming*
1x dots drill / sprint 50m / rhyming*
Rhyming: name a word that rhymes with, “group.”
>5 years: one word
6-8 years: three syllables ending in “..oop” sound (ie “power troop”)
9-12 years: five syllables ending in “…oop” sound (ie “hit the loop-de-loop”)
13+ years: seven syllables ending in “…oop” sound (ie “I was in the paratroop”)
…for time.