Lesson: Percentages
Skill: double-unders (scale to skipping for younger students)
Challenge: max double-unders in 2:00
BrainWOD: Without a calculator, estimate the number according to the percentages to one decimal point:
| 55 % of 91
= ______ |
65 % of 18
= ______ |
49 % of 15
= ______ |
2 % of 33
= ______ |
95 % of 50
= ______ |
| 89 % of 45
= ______ |
94 % of 37
= ______ |
92 % of 66
= ______ |
48 % of 10
= ______ |
98 % of 17
= ______ |
| 57 % of 5
= ______ |
58 % of 16
= ______ |
66 % of 83
= ______ |
31 % of 9
= ______ |
47 % of 81
= ______ |
| 49 % of 55
= ______ |
59 % of 29
= ______ |
86 % of 68
= ______ |
82 % of 3
= ______ |
52 % of 28
= ______ |
| 37 % of 64
= ______ |
95 % of 14
= ______ |
93 % of 51
= ______ |
85 % of 12
= ______ |
3 % of 30
= ______ |
Max double-unders in two minutes (repeat.)
Calculate the number of double-unders completed in the first attempt, the second, and the two together. Older students: forecast the number of double-unders likely to occur in another two-minute attempt if increasing/decreasing trends continued.
Ignite BrainWODs are comprised of 7 phases (the Ignite 7 Steps.) Warmups, focus drills, pre-CrossFit Kids workouts and anchoring activities precede and follow this challenge for optimal benefit.
The Ignite 7 Steps are outlined in Enrichment Through Exercise, and taught in our NeuroMotive Coach Certifications.