Warmup: 20 reps for time of:
Then, “Brain Gone Bad”:
Spend exactly one minute at each station before moving to the next.
Rest exactly one minute between rounds.
Perform 3 rounds for maximum points.
Station 1: Memory Cards (one minute to memorize)
Station 2: Addition Worksheet
Station 3: Subtraction Worksheet
Station 4: Word Search Worksheet
Station 5: Memory Cards – one minute to recall cards (any order.)
Worksheets can be drawn from anywhere. This is one good resource.
The Ignite NeuroMotive Coach Certification in El Paso on Saturday is almost full! You can register for both the live course and the Online course by clicking here.
Ignite BrainWODs are comprised of 7 phases (the Ignite 7 Steps.) The above can be used on its own for a fun challenge, or incorporated into the 7 Steps for optimal benefit.