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Today’s BrainWOD: 120214

By December 2, 2014wod

In two minutes, memorize as many words as possible:

Nine Swap Cell Ring Lust
Plugs Lamp Apple Table Sway
Army Bank Fire Hold Worm
Clock Horse Color Baby Sword
Desk Hold Find Bird Rock


Then perform a 5-minute workout:

AMRAP 5:00

15 squats

10 pushups

5 burpees

Then, in two minutes, recall as many words from the list as possible.

Do 3 total rounds, and attempt to recall all words. Can you beat the short-term memory standard of 7 words (+/-2) per round?

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