In two minutes, memorize as many words as possible:
| Nine | Swap | Cell | Ring | Lust |
| Plugs | Lamp | Apple | Table | Sway |
| Army | Bank | Fire | Hold | Worm |
| Clock | Horse | Color | Baby | Sword |
| Desk | Hold | Find | Bird | Rock |
Then perform a 5-minute workout:
AMRAP 5:00
15 squats
10 pushups
5 burpees
Then, in two minutes, recall as many words from the list as possible.
Do 3 total rounds, and attempt to recall all words. Can you beat the short-term memory standard of 7 words (+/-2) per round?