Coach reads the list of words (below.) When finished, athlete recalls as many as possible in any order. 4 trials.
20′ ladder – foot crossover down and back
20′ ladder – hand crossover down and back
5m/10m/20m shuttle run
5m/10m/20m shuttle bear crawl
3 rounds for time.
Without prompting, athlete recalls as many words as possible from the original list.
Yesterday’s word scramble puzzle brought a LOT of emailed questions. Here are the unscrambled words: