Practice: Double-unders Crossover skips Then: Row 500m 50 one-arm snatches 50 double-unders, crossovers, or singles 5:00 to memorize a deck of randomly-shuffled cards 2:00 to recall.
Practice: Double-unders Crossover skips Then: Row 500m 50 one-arm snatches 50 double-unders, crossovers, or singles 5:00 to memorize a deck of randomly-shuffled cards 2:00 to recall.