For time:
100 Walking Lunges
75 Hollow Rocks
50 KBS (53, 35)
25 Alt Pistols Per Leg
(scale number of movements as needed)
then, any academic skill or activity the athlete may need extra help with.
1 minute of jumping jacks
1 minute of push ups
1 minute of sit ups
1 minute of wall squats
1 minute of Hidato Puzzles
Continue until all puzzles are complete.
Fill the grid with the numbers 1 to 9 so that the numbers can connect, in order from 1-9 either horizontally, vertically or diagonally.
For time:
• 100 Burpee Pull Ups (choose a number of reps suitable for your age/ability range)
Finish the story.
If I were a turtle living in a pond, I would…
3 Rounds for time
25 Wallballs
50 Double Unders (scale to single skips)
25 Sumo Deadlift High Pull
then, Draw the other half of each face. Disregard the instructions on the worksheet.
21-18-15-12-9-6-3
Push Press
Sumo Deadlift High Pull
Math Questions (choose addition, subtraction, multiplication, division, etc. depending skill level or age)
You can find worksheets on this website:
http://www.education.com/worksheets/math/
400m run
15 box jumps with step downs
20 kb swings
2:00 rest
3 round
During each 2:00 rest try and complete as many brain teasers as you can.
Work 40 seconds, Rest 20 seconds
4 rounds
Double Unders
Hollow Rocks
Reverse Lunges
Row for Calories
then complete the brain teaser
5-10-15-20-25-30
Skips
Wall Ball
Then,
Descriptive Instructions
Imagine you meet an Alien and you need to explain to them how to brush their teeth. Write out the step by step instructions.