Choose a familiar aerobic activity that is mindless for you. Run, walk, bike, hike. Anything you can do to keep your body busy and your brain clear. While your moving, think about your week. Focus on your spots. How did you week go great for you?
Choose a familiar aerobic activity that is mindless for you. Run, walk, bike, hike. Anything you can do to keep your body busy and your brain clear. While your moving, think about your week. Focus on your spots. How did you week go great for you?