Warm up:
3 rounds:
3 forward rolls
3 log rolls
3 backward rolls
10m bear crawl
10m army crawl
10 jumping jacks
In a word ladder, you begin with one word, and the goal is to end up at a different word by changing one letter at a time. Each time you change a letter you must form another common word. For example:
fine
line
lane
land
Complete this word ladder:
roll
____
____
____
malt
Focus:
Trace a figure 8 pattern 10 times with each hand.
WOD:
3 rounds:
6 burpees
12 kettlebell swings
18 walking lunges
then, as quickly as possible, solve this word ladder:
punch
_____
_____
_____
_____
peace
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