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Daily Challenge: Word Ladders

By January 23, 2013wod

Warm up:

3 rounds:

3 forward rolls

3 log rolls

3 backward rolls

10m bear crawl

10m army crawl

10 jumping jacks

In a word ladder, you begin with one word, and the goal is to end up at a different word by changing one letter at a time. Each time you change a letter you must form another common word. For example:

fine

line

lane

land

Complete this word ladder:

roll

____

____

____

malt

Focus:

Trace a figure 8 pattern 10 times with each hand.

WOD:

3 rounds:

6 burpees

12 kettlebell swings

18 walking lunges

then, as quickly as possible, solve this word ladder:

punch

_____

_____

_____

_____

peace

 

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