Warm up:
3 rounds:
draw 3 cards from a deck and learn them – use PAO method, memory palace, or any other method you know of.
10m forward plank walk
10m backward plank walk
10m plank walk left
10m plank walk right
Recall the 3 cards.
Focus drill: 30 seconds of tracing an “X” with right hand, 30 seconds of tracing an “X” with left hand
WOD:
12 minute AMRAP/As many cards as possible:
Learn 3 cards of a deck of cards, then:
10m agility ladder
2 left leg raised push ups
2 right leg raised push ups
2 wide leg push ups
2 regular push ups.
Recall the cards.
Between each round, learn 3 more cards. If you cannot recall the cards, you must complete a round of the workout in order to look at the cards again.
Reflection: What method did you use?
Post results and reflection to comments.