Warm up:
3x
10 lunge steps => 2 forward rolls => 10’ handstand walk or 2 wall walk-ups => 10m bear crawl => 20 meter carioca
Then, write the alphabet in cursive, three times.
Focus:
Trace an ”x” pattern 10 times with each hand.
WOD:
3 rounds
25 jumping jacks
10 squat jumps
5 kick to handstands
then, as quickly as possible, write the alphabet backwards, moving from right to left, underneath the alphabet you warmed up with. Start with z, finish with a. Do this three times, for time.
Post WOD time and backward alphabet time to comments.