Warm up:
Using this list of words: bear, box, shelf, rope, stair, apple – recite the list of words between each round of the warm-up.
3 rounds
10m bear crawl (5m forward, 5m backwards)
15 lateral hops
5 squats
Focus: Trace an “x” pattern 10 times with your right hand, 10 times with your left hand.
WOD:
You have 90 seconds to learn this list of words:
cup
bag
phone
book
card
tissue
mint
hat
trampoline
Then, between each round of the workout, recall as many words as possible in 45 seconds.
3 rounds
10 overhead squats
100-meter run
10 sumo deadlift high pulls
100-meter run
You receive 1 point per correct word. Post points and total time to comments.