For this workout, you will need a book or short text to read from.
10 squats => 5 burpees => bear crawl => 10 one-legged side-to-side hops, each leg => 10 sit-ups => 100-meter run
After each round, count a new object in the room such as: number of ceiling tiles, number of bricks on the wall, number of floor mats, number of plates stacked, etc.
Trace a figure 8 10 times with each hand.
5 one-arm dumbbell hang power cleans
5 one-arm dumbbell overhead walking lunge steps
5 one-arm dumbbell power snatches
5 one-arm dumbbell front rack walking lunge steps
After every 2 rounds, read a paragraph of text but only read every 2nd word. Then, go back and read the alternate words that you skipped.
Post total rounds to comments.