5-box jumps => 10 squats => 10 lunge steps => alligator crawl => forward roll => 50-meter high-knee skip => 50-meter carioca
then, make as many words as possible in 30 seconds with the following letters:
A E M S T R I
Perform 10 overhead figure 8 patterns with a medicine ball in both hands.
8 box jumps
After performing the squats, form 3 words from the following letters and then move on to the next round:
A U T Y M H B D C E S L
Post total number of rounds to comments.