Warm up:
5 rounds
10m shuttle run
10m cross over left
10m cross over right
then…
In 30 seconds, how many words can you make with the following letters?
p-c-a-t-c-y-i
Focus:
30 seconds of basic dot drill
WOD:
12min AMRAP:
10 thrusters
10 burpees
100-meter run
followed by: As many words as possible in 1 minute for each set, using these sets of letters:
1) a-m-a-s-n-t-i
2) g-l-t-i-a-y-i
3) o-v-n-t-e-e-m-m
4) u-d-a-f-m-e-t-l-a-n-n-s
Post rounds of WOD and number of words made to comments.