Row 250m
10 basic dot drill patterns
2 lengths of agility ladder, basic pattern
10 basic dot drill patterns
Row 250m
Then, as quickly as possible…
Change the first word into the last word, one letter at a time. Each time you change a letter, it must form a new word. For example,
Tree, —-, —-, fled.
The solution is: tree, free, flee, fled.
1. Cork, —-, —-, Mare
2. belt, —-,—-, must
3. cast, —-,—-, fame
4. role, —-, —-, mood.
5. boat, —-, —-, —-, list
6. pole, —-,—-,—-, fast
7. cost, —-,—-,—-,bowl
8. last, —-,—-,—-, moon
9. stare, —–,—–,smile
10. grate,—–,—–,—–,blame