For this workout you will need a book – a novel, textbook, magazine, or newspaper – that is at your level of reading.
10m bear crawl
10 lateral hops
5 push ups
Read one line of text forwards and backwards after each round.
Focus Drill: trace figure 8 10 times with right hand, 10 times with left hand.
5 rounds, as quickly as possible:
7 jumping squat, landing on a line
9 mountain climbers
Between each round, read one paragraph of text skipping every 2nd word. Then, read the same paragraph of text reading the alternate words on the line.