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Daily Challenge: Visual Perception

By October 23, 2012wod

Warm up:

3 rounds

20 seconds high knee running on the spot

5 walking lunges

5 walking lunges on a line

Between each round, track an X from the top right corner to the bottom left corner of the room. Track from the top left corner to the bottom right corner – 10 times.


Figure-8’s: Trace a figure 8 using your finger on the floor or wall, 10 times with each hand.




mountain climbers

tuck jumps

side to side hops

Then… Draw the “bear” or “lizard” picture in mirror image, as quickly as possible. Post total time for WOD to comments. 

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