20 seconds high knee running on the spot
5 walking lunges
5 walking lunges on a line
Between each round, track an X from the top right corner to the bottom left corner of the room. Track from the top left corner to the bottom right corner – 10 times.
Figure-8’s: Trace a figure 8 using your finger on the floor or wall, 10 times with each hand.
side to side hops