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Daily Challenge: Visual

By October 2, 2012wod

Warm up:

10m bear crawl x 2

10 lateral hops

5 pushups

3 rounds

then, in cursive, write the alphabet forwards, and then backwards.


Trace an X pattern 10 times with your right hand, 10 times with your left hand.


5 stinkbugs

7 jumping squats, landing on a line

9 mountain climbers

5 rounds, for time.

Then, as quickly as possible, copy the following patterns.  Post WOD times and Copy Challenge times to comments.

Copy Challenge 2

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