Warm up:
3 rounds of:
10 push-ups => 10 squats => army crawl => 3 cartwheels => 3 strict pull-ups
then…
In 30 seconds, write as many verbs (action words) as you can.
Focus:
10 figure 8 patterns in one direction
10 figure 8 patterns in the other direction
WOD:
21-15-9
Overhead squats,
Burpees
then…
As quickly as possible, circle all the verbs in this list of words:
- actor
- airplane
- airport
- army
- baseball
- beef
- birthday
- boy
- brush
- bushes
- butter
- cast
- cave
- cent
- call
- cherries
- cherry
- cobweb
- coil
- cracker
- dinner
- drive
- eggnog
- elbow
- face
- fireman
- flavor
- gate
- grow
- glove
- glue
- goldfish
- goose
- grain
- hair
- haircut
- hobble
- hobbies
- holiday
- hot
- jellyfish
- ladybug
- laugh
- mailbox
- manipulate
- make
- number
- oatmeal
- pail
- pancake
- play
- pear
- pest
- popcorn
- peel
- press
- queen
- quicksand
- quiet
- quilt
- rainstorm
- scarecrow
- scare
- scarf
- stream
- scream
- street
- sugar
- throne
- transfer
- toothpaste
- twig
- volleyball
- wood
- walk
- wrench
How many did you find? Post WOD time and number of verbs to comments!