Warm up:
3 rounds:
10 squats – 10 jumping jacks – 10 mountain climbers – 2 forward rolls – 2 backward rolls
Focus:
Trace a figure 8 pattern 5 times each direction with each hand.
WOD:
3 rounds:
1 forward roll
10m bear crawl
10 squats
10 burpee long jumps
Then, complete the following puzzle:
Write the numbers 1 to 8 in the squares so that adjacent squares (touching at an edge or corner) have numbers that differ by at least two. For instance, the 2 cannot be in any of the squares surrounding the 1. There is more than one solution. Post total time to comments.
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1 |
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8 |
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